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What are the negatives of veganism?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
The disadvantages of veganism are finding good sources of protein, and minerals such as iron and vitamins such as B12. In addition, good planning is needed to avoid having a monotonous diet.
- Risks associated with veganism include12:
- Limited food choices
- Possible nutrient deficiencies
- Requires diligence
- Difficulty dining out
- Unrealistic expectations
- Social isolation
- Risk of anemia due to a lack of heme iron
- Increased risk of depression with low omega-3 fatty acid intake
- Risk of Vitamin B12 deficiency
- Inhibition of zinc absorption on vegan and vegetarian diets
- Low intake of iodine
- Not consuming enough calcium
- Risk of consuming too much carbohydrate
- Not eating enough high-quality protein
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Limited food choices
- Possible nutrient deficiencies
- Requires diligence
- Difficulty dining out
- Unrealistic expectations
- Social isolation
www.verywellfit.com/health-benefits-and-risks-of-e…Ten Potential Vegan Diet Dangers
- 1. Risk of anemia due to a lack of heme iron ...
- 2. Increased risk of depression with low omega-3 fatty acid intake ...
- 3. Risk of Vitamin B12 deficiency ...
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